Mama Tips

Recommended articles


  • Breasts


    • postpartum
    • Breastfeeding
    • Breast massage
    • I'm not producing milk!
    • Post-natal breast care
    • Post-natal care
    • Post-natal
    • Exercise
    • Best ways of breastfeeding baby

    Information about a mother's body change especially breasts swell.


  • Urinary Incontinence

    Urinary Incontinence

    • postpartum
    • Taking care of yourself
    • Urinary leaking
    • Post-natal care
    • Childbirth
    • Post-natal
    • Training
    • Post-natal recovery
    • Post-natal urinary leaking

    Worrisome Urine Leakage after BirthDuring pregnancy or after birth, many mommies experience urine leakage. Having the unthinkable happen the instant you sneeze...


  • Maternity Blues

    Maternity Blues

    • postpartum
    • Maternity blues
    • Post-natal depression sickeness
    • After birth mood swings
    • Post-natal depression
    • Stresses of parenting

    Your long-awaited baby has been born and you should be happy, but for some reason you feel gloomy and irritable...Is this the maternity blues you often hear abo...


  • Recovery Body

    Recovery Body

    • postpartum
    • Resumption of menstruation
    • Afterbirth pains
    • How to manage after childbirth
    • Womb
    • Post-natal exercise
    • After birth menstruation
    • Exercise
    • Recovering from wounds
    • Ovaries
    • Uterus
    • Post-natal vaginal discharge

    How about wound recovery?How about wound recovery? How will the wounds from an episiotomy or perineal tear or the wounds from a Caesarean section recover? We'l...


  • Tummy


    • postpartum
    • Exercise
    • Post-natal body shape
    • Tummy
    • Pregnancy stretch marks
    • Post-natal tummy
    • Body shape

    Will my belly shrink as it's supposed to?Your belly gets amazingly big when you're pregnant. Whether your belly will really return to its original size after b...


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